Just press play and get right into it with me today! Get ready for a lower body workout focusing on progressive overload and challenging you to go until muscle fatigue! Today we are working for 45 seconds per exercise with 15 seconds rest and we will complete 3 rounds of each exercise before moving on. Try to push up in intensity each round to maximize your effort and your efficiency!
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I am 30 weeks pregnant at the time of filming this video! Adjust the workout to your fitness level and always push yourself at any phase in your life no matter what! Thank you for training your hardest right alongside me!
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Exercises:
1. Front Squat
2. Step over low squats
3. Bench RDL Left
4. Bench RDL Right
5. Heel Lifted Goblet Squats
6. Deficit lunges
7. Step Ups with kickback left
8. Step ups with Kickbacks right
9. Squat Walk with Band
10. Squat Walk with pulses
11. Glute Bridges
12. RDL
13. Hamstring Curls
14. Band Abductions
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