Get in shape with these effective full body bodyweight workouts. Build strength and improve conditioning without any equipment. The routine is split between bodyweight training and plyometric exercises.

00:00 Calf Stretch
00:46 Cross Mountain Climber (Rest 30-60 sec)
1:30 Wall Push-up (Rest 30-60 sec)
2:13 Sit (wall) (Rest 30-60 sec)
2:57 Seated Side Crunch (Rest 30-60 sec)
3:40 Standing Quadriceps Stretch (Rest 30-60 sec)
4:24 Plyo Sit Squat (Rest 30-60 sec)
5:08 Calf Raises Wall Support (Rest 30-60 sec)
5:51 Ball Sit-up (Rest 30-60 sec)
6:34 Decline Push-Up (Rest 30-60 sec)
7:18 Handstand Push-Up (Rest 30-60 sec)
8:01 One Arm Wall Push-Up (Rest 30-60 sec)

#bodyweight #body #strength #workout

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