Full Body Workout With Wall Exercises

Get a functional full-body workout at home with nothing but a wall and your body weight. No equipment or coach needed, all exercises can be performed with just your body weight.

00:00 Plyometrics sit squat
00:43 Seated Side Crunch
1:24 Bodyweight Wall Squat
2:04 Push-up Wall
2:45 Single Arm Push-up
3:25 Calf Stretch
4:06 Decline Push-Up
4:46 Coner wall chest stretch
5:26 Wall press and Twist
6:07 Standing one arm chest stretch
6:48 Cross Mountain Climber Across Wall
7:28 Sit (Wall)

#exercises #bodyweight #wall #plyometrics

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