A full body workout that will tone from head to toe with just a towel or even some paper plates! Sculpt every inch with this total body towel workout.

00:00 Sliding Leg Curl
00:37 Single leg sliding
1:14 Single leg sliding
1:46 Rest
1:57 Lying biceps curl
2:31 Double legs biceps curl
3:04 Rest
3:15 Hyperextension with Towel
3:50 Sliding Floor Pulldown
4:23 Rest
4:33 Double Legs Hammer Curl
5:12 Sliding Floor Bridge
5:51 Rest
6:01 Seated Row
6:41 Bent over Row
7:19 Rest
7:29 Pulse Lunge with Hands Overhead
8:09 Lateral Raise with Towel

#towel #workout #body #exercises

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