The best total body workout to keep you moving! You will stay moving, you will hit all the muscles in your body, and leave with a full body burn and sweat! Grab some weights and let’s workout!
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In today’s workout we will work for 30 seconds for each exercise and rest for 15 seconds. The exercises will get progressively harder as you go through each progression of 3 levels. After you finish two exercise progressions you will take a 60 seconds rest. The workout will target your whole body as well as keeping your heart rate up with short work periods and short rest periods. Your intensity is determined by you so work hard and get the most out of this workout!
The Exercises:
1. Squat to Press to Squat and Press
2. Sit up to Russian Twists to Sit Up and Twist
3. Lunge to Tricep Extension to lunge and extension
4. Plank right side open up to left side to hip taps
5. Deadlifts to Rows to row and kickback
6. Toe touches to single leg toe touches to crunched to touch flutter
7. Sumo squat to bicep curl to squat and curl
8. Frog sit ups to reverse crunch to sit up and reverse crunch
9. Squats to lunges to deadlifts
10. Chest press to shoulder press to rows
11. Deadlifts to Lateral Lunges to DB Swings
12. Tricep kickbacks to Lateral Raises to Bicep Curls
13. Plank Rows to Plank Hops to DB Snatches
14. Criss Cross to Ab Flutters to Bicycles
0:00 – Intro
0:16 – Warm Up
3:16 – Squat and Press Progression
5:15 – Sit Up Progression
7:31 – Rest
8:31 – Lunge and Tricep Progression
10:30 – Plank Progression
12:46 – Rest
13:46 – Deadlift and Rows Circuit
15:45 – Toe Touches
18:02 – Rest
19:02 – Squat and Curl
21:00 – Sit Up Progression
23:18 – Rest
24:18 – Lower Body Circuit
26:15 – Upper Body Circuit
28:32 – Rest
29:31 – Lower Body Circuit 2
31:45 – Upper Body Circuit 2
33:45 – REST
34:45 – Burpee Progression
37:00 – Ab Finisher
39:03 – Cooldown and Motivation
Keep Crushing the Heavy HIITERS playlist this month! https://youtube.com/playlist?list=PLE5lGVrS3V9dxfBrTWE0XbKIQVvLyxbFq&si=Xt2TdM-KqADj2Orx
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LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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