You don’t need to spend hours a day stretching to see results. Stretching for just 9 minutes a few days per week is enough to realize its benefits.
0:00 Hamstring Stretch R
0:38 Hamstring Stretch L
1:13 Figure Four Glute Stretch L
1:49 Figure Four Glute Stretch R
2:24 Reverse Snow Angels
3:05 Pelvic Tilt
3:46 Lying Butterfly (Abduction)
4:26 Open Book
5:07 Bridge Hip Abduction
5:47 Hollow Hold
6:28 Rocking Frog
7:08 Child Pose
7:48 Cat Stretch
8:29 Standing Forward Bend

#morning #stretches #stretch

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