Wanna reduce muscle tension and stiffness? Wanna relieve pain and relax your body? Wanna enhance flexibility and mobility? Wanna correct problematic posture? Follow along total body stretching routine to decrease tightness and improve flexibility!
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0:00 Quarter Sit-up
0:47 Lying Butterfly
1:33 Lying Leg Raise (Modified)
2:19 Dead Bug
3:05 Puppy Pose
3:50 Rocking Frog Stretch
4:35 Push-up in Child Pose
5:21 Seated Forward Bend Yoga Pose
6:07 Seated Toe Touches
#stretching #yoga #flexibility #mobility