Full Body Strength Workout // Day 53 HR12WEEK 2.0

Today we are taking on a Full Body Strength workout. Plenty of compound exercises using dumbells for resistance that will give you a total body workout from home. It’s all about finding your strength and challenging yourself today – let’s do this team!! #StrengthWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:52 Warm Up

4:54 Circuit 1 (40s work + 20s rest x3 rounds)
Curtsey + Side Lunge (R)
Curtsey + Side Lunge (L)
Plank Pass Thru
1-Arm Swings

17:06 Circuit 2 (40s work + 20s rest x3 rounds)
Carry Lunges
Kneeling Squat
Halo Twist
Renegade Row

29:19 Circuit 3 (40s work + 20s rest x3 rounds)
Wide/Close Press
Glute March
Push Ups
Ninja Hop + Curl

41:19 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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