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Today we are taking on a Full Body Strength workout. Plenty of compound exercises using dumbells for resistance that will give you a total body workout from home. It’s all about finding your strength and challenging yourself today – let’s do this team!! #StrengthWorkout #HomeWorkout #HR12WEEK
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Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
0:52 Warm Up
4:54 Circuit 1 (40s work + 20s rest x3 rounds)
Curtsey + Side Lunge (R)
Curtsey + Side Lunge (L)
Plank Pass Thru
17:06 Circuit 2 (40s work + 20s rest x3 rounds)
29:19 Circuit 3 (40s work + 20s rest x3 rounds)
Ninja Hop + Curl
41:19 Cool Down & Stretch
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L I N K S
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Thanks for watching!