As Pilates movements involve a number of muscle groups, Pilates can be more effective than isolated stretches. You may find that exercises such. Today’s session is a full body pilates stretch routine to improve mobility, help you unwind and start or end your day feeling good.

00:00 Single Leg Stretch
00:48 Alternate Single Leg Glute Bridge
1:34 Setu Bandhasana
2:19 Leg Pull Side
3:05 Swan
3:51 Reverse Hyperextension
4:37 Hundred
5:22 Stretch Forward
6:08 Scissors
6:53 Single Straight Leg Stretch
7:39 Twist Step Stretch R
8:14 Twist step stretch L
8:49 Crab

#pilates #stretches #moves

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