A mobility routine is a series of exercises designed to improve your range of motion and reduce stiffness in muscles. Poor mobility can lead to decreased performance and increased injuries, need to focus on mobility.

0:00 Superman Chest Stretch
0:43 A-raises
1:23 Lying pelvic tilts
2:04 Unilateral hip bridge
2:44 Single Leg Bridge with Outstretched Leg
3:25 Kneeling Neck Stretch
4:05 Kneeling-T Spine Stretching
4:46 Kneeling Lat Stretch
5:27 Cat Stretch
6:06 Kneeling Hip Flexor Stretch
6:47 Hamstring Stretch
7:29 Abs Rotation Stretch
8:09 Standing pec stretch
8:50 Front Rack PVC Stretch

#stretch #mobility #morning #exercise

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