Full Body MetCon // Metabolic Conditioning

Full Body MetCon! Get ready to sweat team. This Metabolic conditioning workout is a total body sweat sesh packed with effective compound exercises to make the most out of each minute. Grab your dumbbells and follow along! #homeworkout #metcon

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:27 Warm Up

3:00 Circuit One (45s work + 15s rest x2 rounds)
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Ninja Push Up
Squat Jack

11:18 Circuit Two (45s work + 15s rest x2 rounds)
Lunge, Curl + Press (R)
Lunge, Curl + Press (L)
Weighted Dead Bug
Climber Knee Taps

19:35 Circuit Three (45s work + 15s rest x2 rounds)
Side Bridge + Lift (R)
Side Bridge + Lift (L)
Sumo Deadlift + Squat
High Knees

27:35 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather


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