This full Body MetCon workout is loaded with compound exercises that are designed to target multiple muscle groups giving you a seriously effective workout in a short amount of time! This style of metabolic conditioning not only help build strength but can improve balance and coordination as well. I hope you enjoy it!
#metcon #HomeWorkout #fullbodyworkout

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Equipment Needed:
Dumbbells: I used 5lbs and 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:25 Warm Up

2:37 Circuit One (40s work + 20s rest x2 rounds)
Lunge + Twist
Squat + Snatch (R)
Squat + Snatch (L)
Crunch + Punch
Plank & Squat

12:47 Circuit Two (40s work + 20s rest x2 rounds)
Lunge + Front Swing
Squat + Punch
Side Lunge + Raise (R)
Side Lunge + Raise (L)
Ski Hops

22:47 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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