Full Body Fat Burning Workout

0:00 stepjack inner biceps curl
0:37 side step boxing handroll
1:11 stepback pulldown
2:17 forward punch toe tap
2:52 swimming side steps
3:27 twisting knee up
4:34 archer stepback
5:09 twist & turn punch
5:44 twist stepback
6:50 double punch front leg lift
7:26 twist & turn
8:01 criss cross jack

How do you burn full-body fat?
Is full-body workout good for fat loss?
What triggers body fat burning?
What exercise burns the most fat in the body?

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#Cardio_workout #Cardio_exercise #hiit_workout

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