Full Body FAT BURNING Workout (HIIT Exercises)


New workout, you dont need an hour or more in the gym to get in shape or a bunch of weight.. All you really need is 15 or 20 minutes of intense exercise and your bodyweight. Hiit workouts take away all your excuses.. Start small, keep a routine, create new habits, stay committed, get guaranteed results! ! That simple..
1. High knees into leg extensions
2. Lunges into front kicks
3. Crisscrosses into front kicks
4. Ankle taps into high knee taps with squat pulses
5. Side lunges into front kicks
6. High knees into squat jumps
7. Squats into fly jacks
8. Lunges into squats
9. Switch feet into high knees
10. Crisscrosses into side lunges
11. Switch feet into lunge pulses
12. Toe touch into ankle tap jacks
13. Bear plank reaches
14. Burpees into mountain climbers
15. Bear plank reaches into knee taps
16. Jumping sprinter lunges
17. Lunge pulses into single leg rdls into knee drives
18. Side reaches into side lunges with ankle taps
19. Sprinters into squat pulses
20. Crisscrosses into squats
21. Side lunges into side kicks with ankle taps
22. Single leg box squats into single leg push ups
23. Crisscross hops into ankle taps
24. Lunge pulses into side lunge pulses
25. Squat pulses into punches
26. Press jacks into ankle taps
(30 sec on, 10 sec off / 3-4 rounds)
————————————–Socials————————————-
Created by #Workout (BarFamily2011)
© Copyright by WORKOUT Do not Reup
Contact: barfamily2011@gmail.com
——————————–Athlete Links———————————–
✔️Athlete ASH Fitness: https://www.instagram.com/_ashfitness/
https://www.youtube.com/channel/UCq9DI1Mv2m-bCNL3tsTYRaw
#cardio #HIIT

The Many Health Benefits of Rowing Machines

There are a number of health and wellness benefits of rowing makers. The devices are designed specifically to mimic the activity utilized when rowing a watercraft or canoe.

Where to Buy Chin Up Bars

Normal exercise are extremely vital, especially for those who are looking onward for a toned and strong body. There are numerous exercises as well as exercising equipments which aids in body structure and one of which is chin-up bars. They are mobile door and also walls systems which can be easily set up at residence and office. Available online at cost effective rates, working out with chin-up bar is easy as well as effective.

Multi Gym Equipment – Is This the Only Machine You Need?

Multi gym equipment assists you to exercise in the convenience in you possess house. You can welcome your buddies to join you by selecting devices which provides a variety of exercises.

Do Using Pedometers and Step Counters Really Help?

Digital pedometers are a fantastic way to keep a record of your walking as well as are not that costly. Right here is a straightforward explanation why they are handy and also ought to belong of your workout planning.

Build Your Dream Body With an Olympic Weight Set

It is troublesome to get fit, specifically nowadays, when they are numerous items in the marketplace that does not work. Olympic weight sets have come to be truly preferred now, and not since they are economical as well as resilient, yet due to the fact that they function!

Cheap Fitness Equipment Builds Muscles and Endurance Too

Workout DVDs will offer you with a broad option of aerobic as well as toughness structure exercises whatever physical fitness degree you are beginning with. Lots of DVDs come in a collection to match your progressing fitness degrees. The majority of do not call for a lot, if any kind of, customized equipment either.

Ten Benefits of the Treadmill

I have a soft spot for the treadmill. It was the very first tool I used and also with it basically alone (I didn’t know how to lift weights yet!) I lost a great deal of weight and also started my health and fitness journey. Over the years the treadmill maintains winning me over and also with any kind of luck I can pass along my excitement for this equipment onto you, with ten benefits of the treadmill:

Things to Look For When Buying Cheap Trampolines

There are several things to try to find when taking a look at cheap trampolines to buy. These points include the design, size, springtimes, mat, and more. Cheap trampolines in good form can be discovered yet you have to look around and also identify the appropriate one for you.

Home Gym, What Exercise Equipment Do You Need?

A number of us want to do weight working out, yet just do not discover the moment to go to gym. You might also be questioning if it would certainly be possible to obtain a great workout at residence, yet just what exercise devices would certainly you require for this? I try to go with a couple of important equipments what you should purchase to your residence fitness center for starters.

Polar F11 Heart Rate Monitor – The Lean Mean Fitness Machine

The Polar F11 has won countless awards for development as well as is still considered the most trusted heart rate monitor made use of in training by the world’s leading athletes and fitness specialists. The F11 possesses excellent technology and takes your average training regimen to the next degree.

You May Also Like

%title%
%image%
%title%