This full body dumbbell workout is going to allow you to hit every muscle in your legs, back, chest, shoulder muscles, arms and core using just 10 exercises:
0:00 Frog Hip Thrust
0:47 Floor Pullover
1:33 Single Arm Floor Fly R
2:19 Single Arm Floor Fly L
3:05 Arm Floor Press R
3:49 Arm Floor Press L
4:36 Plank Pass Through
5:20 Renegade Row
6:08 Lying Hamstring Leg Curl
6:52 Straight Arm Crunch
7:37 Straight Arm Twisting Sit-up
8:23 Dumbbell Z-Press

#dumbbell #dumbbells #workout

---