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0:00 External Rotations
0:48 One Arm Front Raise
1:34 One Arm Lateral Raise
2:19 Revers Grip Biceps Curl
3:00 Bent Over Reverse Row
3:45 Static Lunge
4:30 Goblet Squat
5:16 Bar Grip Sumo Squat
6:01 Squat & Svend Press
6:48 Renegade Row
7:34 Pullover on floor
8:18 Dumbbell Floor Fly
9:04 Lying Tricep Extension
9:50 Straight Arm Twisting Sit-up

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