Don’t hate us for this one This dumbbell only, full body workout is the perfect way to end your workout week!
0:00 Dumbbell Ex.1 Rest 30-60sec
0:42 Dumbbell Ex.2 Rest 30-60sec
1:22 Dumbbell Ex.3 Rest 30-60sec
2:01 Dumbbell Ex.4 Rest 30-60sec
2:41 Dumbbell Ex.5 Rest 30-60sec
3:21 Dumbbell Ex.6 Rest 30-60sec
4:01 Dumbbell Ex.7 Rest 30-60sec
4:41 Dumbbell Ex.8 Rest 30-60sec
5:22 Dumbbell Ex.9 Rest 30-60sec
6:01 Dumbbell Ex.10 Rest 30-60sec
6:41 Dumbbell Ex.11 Rest 30-60sec
7:21 Dumbbell Ex.12 Rest 30-60sec

#dumbbell #workout #strength

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