FULL BODY DUMBBELL CIRCUIT (18 Exercises)


Whether you’re stuck indoors or making the most of a hotel gym (maybe even your own home gym), there’s no denying the impact of dumbbell exercises. They’re incredibly versatile, allowing you to target the full body or work specific parts. Go light to ramp up the intensity of a HIIT circuit. Go heavy to maximize hypertrophy, working through supersets or time under tension. They can take the place of barbells and kettlebells and help you reach your goals, be it weight loss, mass, endurance, or just a more athletic-looking body.
0:00 intro
0:10 SQUAT CLEANS VARIATION 3×10
0:27 ONE ARM DB SNATCH 3×10
0:54 RENEGADE ROWS 3×12
1:29 SQUAT THRUSTERS 3×12
1:51 LUNGE THRUSTERS 3×12
2:12 FLOOR PRESS 3×12
2:27 FRENCH PRESS 3×12
2:40 LATERAL RAISE 3×12
2:49 DB CURL 3×12
3:05 STRICT-TO-PUSH PRESS 3×12
3:25 DB ROW 3×12
3:58 HAMMER CURLS 3×12
4:54 DUMBBELL PRONE INCLINE CURL 3×12
5:26 DUMBBELL INCLINE EXTENSION 3×12
5:50 DUMBBELL SEATED CURLL 3×12
6:09 DUMBBELL PEACHER HAMMER CURL 3×12
6:30 DUMBBELL KICKBACK 3×12
6:43 KNEELING ISO HAMMER 3×12
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