12 Forearm Exercises To Improve Grip Strength. This workout strengthens your hands and forearms. Forearm muscles are responsible for the extension and movement of your wrists and fingers. In this video we will look at the most effective forearm strength exercises:

0:00 Reverse Wrist Curl
0:44 Wrist Circles
1:23 Tight Fist Rotation
2:04 Inner Wrist Curl
2:44 Finger Claps
3:25 Standing Wrist Rotation
4:05 Tight Fist Lift
4:47 Kneeling Wrist Sinkers
5:26 Finger Push-up
6:07 Dumbbell Wrist Rotation
6:48 Dumbbell Back Wrist Curl
7:29 Wrist Roller

#forearms #gripstrength #forearm #wrist

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