Anterior pelvic tilt is one of the most common manifestations of bad posture. Exercises to Correct Anterior Pelvic Tilt – Stimulate and stretch the lumbar spine – Activate and loosen the thoracic spine – Increase flexibility in the anterior hip. how to relieve lower back pain while sleeping. how to relieve back pain fast. how i cured my lower back pain. how to relieve back pain fast at home. how to relieve lower back pain fast at home.

0:00 Quadriceps lying stretch L
0:36 Quadriceps lying stretch R
1:15 Single Leg Stretch (bent knee)
1:59 Quadriceps Stretch R
2:37 Quadriceps stretch L
3:16 Kneeling Hip Flexor Stretch L
3:55 Kneeling Hip Flexor Stretch R
4:33 Piriformis Stretch R
5:07 Piriformis Stretch L
5:40 Hip Extension Stretch
6:23 Lying pelvic tilts
7:07 Rear Decline Bridge
7:51 Single Leg Bridge R
8:24 Single Leg Bridge L
8:57 Crab Pose

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#pelvic_tilt #bad_posture #spine #back

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