FIERCE Full Body Workout // Strength + Cardio

Get ready to challenge yourself with today’s Fierce Full Body Workout. Combining both strength and cardio exercises will have you feeling the burn and feeling the heat! I love combining slow controlled movements with intense bursts of cardio for a seriously effective total body workout. You only need dumbbells for this one so you can easily workout from home or the gym. Grab some heavy weights and follow along!

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Workout Breakdown:
Warm Up
6 circuits!!! x 2 rounds each (40s work + 20s rest )
Cool Down & Stretch

Equipment Needed: dumbbells, (I used a set of 10, 15 and 25lbs) + exercise mat or other soft surface. The Mat I use:

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This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather

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