Feet Up Bench-How, Why & When? #shorts


There are tons of different exercise variations out there being touted as a fix to this weak point or the best exercise to improve such and such. Here is a simple guide to help you understand how to do some of these more important variations, why you would perform them and when they’re best to include in your training.

Feet Up Bench

Technique Points
-Place feet on end of bench, straight out or held in the air (like a crunch position)
-Set your upper back the same way as you would in a normal bench press

Why To Do It
-To build up pec strength for overcoming weakness off the chest by eliminating leg drive
-To increase bench volume by using a variation that limits how heavy you can go

When To Do It
-This is a great option for Hypertrophy training as it tolerates very high volume
-Utilize this in Strength and Peaking as secondary movements if you are struggling with strength off the chest

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