Fast Effective Bodyweight Chest Workout (Push Ups Only)

#chest #chest_workout #PushUps
0:00 Planche Push-up
0:34 Side Push-Up with Towel
0:55 Front Plank with Arm and Leg Lift (push-up position)
1:27 Dead stop push up
2:01 Tricep push-ups
2:33 Bear push ups
3:04 Med Ball/box Push Up-
3:29 Decline Push-Up
3:57 Diamond Push-up
4:30 Toe Tap Push Ups

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