Express HIIT Workout // 10 Minutes No Equipment

This quick, 10 minute HIIT workout is perfect if you are short on time, need a workout while travelling or you want to add a little more spice to another workout! No equipment needed in this total body HIIT so you can workout from anywhere. Let’s gooooo! #workout #hiitworkout #fitness

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Workout Breakdown:
0:00 Intro
0:36 Warm Up
Express HIIT Circuit (40s work + 20s rest x1 round)
2:15 Side to Side Hops
3:15 Walking Plank Jacks
4:15 High Knees + Butt Kicks
5:15 Cross Over + Hop
6:15 Plank Tap + Reach
7:15 Lunge + Twist (R)
8:15 Lunge + Twist (L)
9:15 Spot Sprint
10:15 Squat Toe Taps
11:15 Bear Tuck
12:15 Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

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