Exercises That Keep My Back Feeling Good

Chad Wesley Smith shows you some of his favorite movements to keep him moving well and his back feeling good. Chad had microdiscectemy surgery in January 2021 that removed a 45mm long piece of herniated disc. Learn more about Chad’s back injury and recovery here: https://youtu.be/x0_VMgRRv64

Try the JuggernautAI App for 2 weeks FREE https://www.juggernautai.app/


You May Also Like

%title%
%image%
%title%