Chad Wesley Smith shows you some of his favorite movements to keep him moving well and his back feeling good. Chad had microdiscectemy surgery in January 2021 that removed a 45mm long piece of herniated disc. Learn more about Chad’s back injury and recovery here: https://youtu.be/x0_VMgRRv64

Try the JuggernautAI App for 2 weeks FREE https://www.juggernautai.app/