Exercises For a Flat Belly (5 Minute Plank Routine)

The only way holding a plank can help you get a flat tummy is if you draw your abdominal muscles inward and upward. Try this right now:
0:00 Plank Side Walk
0:51 Plank Shoulder Tap
1:42 Elbow Plank Slide
2:32 Spider Plank
3:23 Kneeling Dynamic Plank
4:13 Wide Front Elbow Plank

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