The only way holding a plank can help you get a flat tummy is if you draw your abdominal muscles inward and upward. Try this right now:
0:00 Plank Side Walk
0:51 Plank Shoulder Tap
1:42 Elbow Plank Slide
2:32 Spider Plank
3:23 Kneeling Dynamic Plank
4:13 Wide Front Elbow Plank
Get A Great Deal On A Home Gym Here!
Get The #1 Weightloss Supplement Here
#plank #stomach #belly #plankchallenge
how to do plank to lose belly fat, plank jacks, plank hip dips,work out for a flat belly for beginners,yoga for flat belly, how to burn belly fat,how to burn belly fat fast,fat burn workout,burn fat,fat burn,how to burn fat fast. how many days should i plank for a flat stomach, how long should i plank for a flat stomach, how many planks a day to lose belly fat, plank for flat stomach, how many planks a day to see results, flat stomach exercises, how to get a flat stomach.
