Deep core, six pack muscles, hips, and low back…your core is going to be so strong after this workout!

Grab your workout program calendar to kick off the next 5 weeks! https://shop.royalchange.fit/products/upbeat-october-2024-workout-stretch-calendar

Welcome to a workout dedicated to helping you move well with strength combinations. Today we are working for 45 seconds per exercise and we will complete 2 rounds of 2 exercises before taking a rest.
The exercises you will complete today are intended to target your transverse abdominis, rectus abdominis, obliques, and spinal erectors. Please breathe through each rep and don’t rush the workout, this workout is designed to help you connect with your core and strengthen each part of it!

MY NEW YOGA MATS are AVAILABLE NOW! Grab your fav! https://shop.royalchange.fit

Make sure you give the video a thumbs up, comment, and subscribe to the channel!

Exercises:
Standing Single Dumbbell March 
Wood Choppers
Kneeling Dumbbell Rotation
Hinged Dumbbell Lift 
Dumbbell Sit Up 
Straight arm sit up
Jackknives
Single Side DB Sit up
Superman 
Plank 
Side Plank 
Side Plank
Leg Raises 
Criss Crosses
Single leg drive/push 
Tuck and reach
Two dumbbell V kick 
Weighted Crunches

#strengthworkout #athomeworkout #fitnessmotivation #losebodyfat #howtoloseweight #strengthtraining #lowimpactworkouts

SHOP AND PROMO CODES:
Royal Change Merchandise: https://shop.royalchange.fit/collections/products
Shop my outfits: https://liketk.it/4hTwD
Sydney Squad community: https://www.royalchange.fit/sydneysquad
GHOST supplements discount code “SYDNEY” saves you 20% https://www.ghostlifestyle.com/
Amazon Store: https://www.amazon.com/shop/sydneycummings

LET’S STAY CONNECTED:
Instagram: https://www.instagram.com/sydneycummings_
TikTok: @sydneycummings_
Fan Page: https://www.facebook.com/sydneycummingsfitness
Twitter: https://twitter.com/sydneycummings_
Website: https://www.royalchange.fit

MB01WRWISJYPRIO
MB01CBCKWJ4MNV0
MB019431DAR3SIR
MB01PUFSANILB1N
MB01ZY7CZCIVPT3
MB01HBBJEGG6W52
MB01JXCQ4DLI1TG
00:00 Introduction
00:28 Warm Up
02:28 Dumbbell March and Woodchoppers
06:28 Kneeling Twists
08:43 Hinged Low Back Strengthener
10:44 Sit Ups and Jackknives
18:59 Supermen
21:14 Planks
27:30 Lower Abs
31:30 Isometric Ab Hold
33:45 Tuck and Reach
37:45 Weighted Crunches
39:33 Cool Down

MB019SUHNEU9NL3
MB01POBQQBT6EL9
MB013XSUSHGV03Q
MB01UFDGVQXTNBW
MB01TGTY0QMAUFX
MB01MNW6VLPKIWA
MB01MYKWH1DVVB8
MB01KDBEIVBOBSS
MB01YURUWS4ZOWA
MB01LR9ASBHXVTS
MB01S0KUHGPDZKQ
MB011ZSPIVSTWCX
MB01WW4XT5M2AS0
MB01Z2LRGK1FKAK
MB01HDUWTJVPIWO
MB01CK7IVQ1P0SG

---