What Are Kegel Exercises? Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. Kegel exercises are designed to strengthen the pelvic floor muscles. These muscles support the bladder and bowel openings in both men and women. Your testosterone levels rise after exercise, especially intense kegel training. This increase in level may last just 15 minutes or up to an hour.
0:00 Inner Thighs Pulse
0:53 Heel Glute Bridge
1:43 Happy Baby Pose
2:35 Bridge Hip Abduction
3:23 Seated Alternate Wide Side Adduction
4:16 Namaskarasana Yoga Pose
5:06 Cat-Cow

#kegel #testosterone #pelvic_floor

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