Dynamic Circuit Training for Weight Loss

These workout moves will help you burn calories, and increase your metabolism to maximize fat burning. Let’s GO!
00:00 Duck and Forward Punches
00:38 Half Torso Twist Punches
1:13 Side Step Handroll
1:49 Hands Up Knees Up
2:25 Down Punch
3:00 Stepback Corner Touch
3:36 Place Jog
4:12 Double Knee Drive
4:47 Skater Hop Taps

#standing_workout #standing_exercises #belly