Dumbbell Workouts At Home

With just a pair of dumbbells, start your home workout and strength training to fast build muscle and strength, become strong, and get in better shape! Build muscle and gain strength with dumbbell workout.

0:00 Upright Row
0:46 Biceps Curl
1:31 Cuban Press
2:17 Rear Delt Raise
3:02 Concentration Curl
3:47 Inner Biceps Curl
4:32 Dumbbell Step-Up
5:18 Lying on Floor Hammer Press
6:04 Dumbbell Floor Press
6:49 Pullover on Floor
7:34 Tricep Extension

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