Let’s get STRONGER! Today’s leg day will target your quads and hamstrings using only dumbbells! This one is perfect for all fitness levels and can be done at home or at the gym. This low impact workout will challenge you to work for 3 rounds of 45 seconds of work per exercise with 15 seconds rest. We will perform straight sets of every exercise and you will have time to rest and reset before moving on to the next exercise! Warm up and cool down are included in this workout.
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Optional pieces of equipment: Yoga block for heel elevated squats and glute resistance bands for glute abduction.
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Exercises:
1. Front Loaded Squat
2. Eccentric Focused RDL
3. Walking Lunges
4. Sumo Back Squat
5. Split Squat Left
6. Split Squat Right
7. DB Hamstring Curl
8. Sumo Deadlift Slow
9. Heel Lifted Squats
10. Banded Squat and Abduct
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Chapters:
0:00 – Intro
0:32 – Warm Up
3:32 – Front Squats
7:02 – RDLs
10:32 – Walking Lunges
14:02 – Sumo Back Squat
17:32 -Split Squat Left
21:02 – Split Squat Right
24:32 – DB Hamstring Curls
28:02 – Sumo Deadlift
31:32 – Heel Lifted Squats
35:02- Banded Squat and Abduction
37:49 – Cool Down