Can you get a total-body workout with just dumbbells? You betcha! Check out our full-body dumbbell workout and try it out now. Use light dumbbells for training!

0:00 Z-Press (rest 30 sec)
0:39 Renegade Row (rest 30 sec)
1:14 Side Bend (rest 30 sec)
1:49 Spell Caster (rest 30 sec)
2:25 Swing (rest 30 sec)
3:00 Press Squat (rest 30 sec)
3:37 Iron Cross (rest 30 sec)
4:11 Straight Leg Russian Twist (rest 30 sec)
4:47 Burpee (rest 30 sec)

#cardio #training #dumbbells

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