Do This For 7 Min Every Day After Waking Up

daily morning exercise kick-starts your metabolism, gets your heart pumping and may help lower your blood pressure. Don’t worry, they are not bad for you.

0:00 Dynamic Chest Stretch
0:32 Overhead Clap
1:02 Shoulders Rotation
1:31 Arm Double Crossover
2:01 Arms Crossover
2:31 Standing Sky Reach
3:01 Retractions and Ab Twist
3:31 Military Press
4:01 Slide Side Bend
4:31 Bicep Curl Front Step
5:01 March with Shoulder Extension
5:31 Step Back
6:01 U-Squat
6:31 Step Jack Overhead Press
7:01 High Knee Twists

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