Stomach exercises are everywhere, and according to Google, losing ‘belly fat’ is likely one of the reasons you’ve been doing them. Exercise can help reduce your waist circumference. Even if you don’t lose weight, you lose visceral belly fat and gain muscle mass.

00:00 Bottoms Up
00:45 Lying To Touch
1:28 Alternate Oblique Crunch R
2:04 Alternate Oblique Crunch L
2:40 Elevated Knee Tucks
3:22 Plank Jack Elbows
4:05 Frogger
4:46 Downward DogSprint
5:30 Diver Plank Jack
6:12 Wide Plank Side Taps
6:54 Ape Traverse

#belly #fat #abs

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