These 14 exercises from a physical therapist can help desk jockeys improve posture to feel better after a long day at the office. Posture improving exercises can help you maintain healthy alignment by stretching, lengthening, and strengthening the muscles that support your spine.

0:00 Spine Backbend Stretch
0:43 Spine Extension
1:24 Spine Lateral Flexion
2:04 Spine Rotation
2:44 Scapular Pulses
3:25 Front & Back Neck Stretch
4:05 Back Slaps
4:46 Back Rotation
5:26 Reach-Up Back Rotation
6:07 Lateral Stretch
6:47 Shoulder Stretch Behind the Back
7:28 Prone Scapular Pulses
8:09 Floor Back Extension
8:48 Hyperextension

#posture #spine #healthy #back

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