Do This Exercise Every Day For Back Pain

Your back pain? This sheet includes some exercises you can do to reduce your back pain, and they’ll also help improve the strength and flexibility of your back.

0:00 Pelvic Tilt
0:43 Frog Bridge
1:23 Around the world supine
2:04 Back Extension
2:46 Cocoons
3:27 Around the world
4:06 Puppy Pose
4:47 Swimmer Kicks

#back #pain #posture