Your back pain? This sheet includes some exercises you can do to reduce your back pain, and they’ll also help improve the strength and flexibility of your back.

0:00 Pelvic Tilt
0:43 Frog Bridge
1:23 Around the world supine
2:04 Back Extension
2:46 Cocoons
3:27 Around the world
4:06 Puppy Pose
4:47 Swimmer Kicks

#back #pain #posture

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