Do This Exercise 5 Min a Day To Lose Weight

If your goal is to burn fat and lose weight, focus on this exercises that target your whole body. Full-body exercises are ideal for Fat burning.

0:00 Half Burpees
0:20 Mountain Climber
0:41 Rest
0:58 Half Burpees
1:34 Mountain Climber
2:08 Rest
2:40 Half Burpees
3:16 Mountain Climber
3:49 Rest
4:06 Half Burpees
4:28 Mountain Climber

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