Do This Every Morning After Waking Up!

Do This Every Morning! It’s important to do regular exercises while standing to maintain the balance and strength.
00:00 Morning Exercise 1
00:43 Morning Exercise 2
1:23 Morning Exercise 3
2:03 Morning Exercise 4
2:44 Morning Exercise 5
3:24 Morning Exercise 6
4:05 Morning Exercise 7
4:45 Morning Exercise 8
5:26 Morning Exercise 9
6:06 Morning Exercise 10

#morning #standing #bodyweight


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