These heart-pumping morning workout routines will boost your metabolism and supercharge your body in just minutes. Get all-day energy!

00:00 Floor Hyperextension
00:44 Crab Pose Stretch
1:24 Ab Twist
2:04 Front Kick in Place (Arm Circles)
2:45 Rear Fly Stepback
3:25 Side Jump Twist
4:06 Duck Side Punch
4:46 Tip Toe Knees
5:27 Touchdown
6:07 Up-Down
6:48 Hamstring Stretch
7:28 Walking

#morning #loseweight #weightloss

Track: Arcando – In My Head (feat. Britt Lari) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://www.youtube.com/watch?v=6vS9ZlY4FzM
Free Download / Stream: https://ncs.io/InMyHead

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