Do This Every Day to Improve Your Posture

Strengthen your posture muscles… Strengthening relevant muscles can help you achieve good posture and ward off bad posture. You may be able to fix your posture do these exercises.

0:00 A-Raises
0:41 Lying Around the World
1:25 T-Raises
2:09 W – Y Raises
2:53 Swimmer Kicks
3:35 Superman Rows
4:20 Superman
5:03 Seated Retraction
5:47 Retractions Arms Forward
6:29 Standing Slides

Can you correct years of bad posture. How can I straighten my poor posture. How do I stop slouching. How do I strengthen my posture.
#back #posture #spine