Strengthen your posture muscles… Strengthening relevant muscles can help you achieve good posture and ward off bad posture. You may be able to fix your posture do these exercises.

0:00 A-Raises
0:41 Lying Around the World
1:25 T-Raises
2:09 W – Y Raises
2:53 Swimmer Kicks
3:35 Superman Rows
4:20 Superman
5:03 Seated Retraction
5:47 Retractions Arms Forward
6:29 Standing Slides

Can you correct years of bad posture. How can I straighten my poor posture. How do I stop slouching. How do I strengthen my posture.
#back #posture #spine

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