Exercise at night could indirectly support your weight-loss efforts. Feel the afterburn all night long with a no-sweat, full body workout that keeps your metabolism fired up while you sleep!

00:00 Pelvic Tilt
00:52 Seated Stretch
1:41 Leg Extension Glute Bridge
2:30 Glute Pulse Bridge
3:18 Dead Bug
4:08 Tip Toe Glute Bridge Abduction
4:57 Around the World
5:46 Bridge March

#sleep #weightloss #loseweight #fat

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