Do This 2 Exercise For 14 Days and Look in The Mirror

What are the 2 best exercises to do in the morning? It’s not clear when the ideal time of day to exercise is. Studies have suggested that the weight loss benefits are highest in the morning. This Morning exercises for weight loss helps you lose the excess fat while making you feel active and ready for the day.

0:00 Downward Facing Dog
1:08 Modified Hindu Push-up

#yoga #weight_loss #exercises