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0:00 around the world
0:46 cobra stretch
1:32 pulse rows
2:17 lying side twist
3:02 prone lying leg curls
3:47 open book
4:37 sitting ankle stretch
5:23 kneeling hip thrust
6:08 sitting hip rotations
6:54 kneeling stretch
7:39 seated retraction
8:25 Butterfly Yoga Pose
9:10 twist step stretch
9:55 standing wall slides
#flexibility #mobility #stretch
Are 10 minute morning workouts effective?
Is it good to workout early in the morning?
How do I start an early morning workout?
Is 30 minutes of exercise in the morning good?