Do These Stretches After Waking Up

You can affect your flexibility if you no ignore simple stretches. After waking up from a long night’s sleep, stretching will aid your mobility, help you avoid. By stretching right after you wake up, you are actually helping your muscles relax. Tense muscles are what lead to poor posture.

0:00 Bent knee Lying Twist
0:44 Glute Stretch
1:28 Single Leg Hamstring Stretch
2:11 Knee Stretching
2:55 Cobra Pose
3:38 Camel stretch
4:22 Butterfly Pose
5:05 Pigeon L
5:39 Pigeon R
6:13 Cat Stretch
6:56 Bird Dog
7:40 Downward Dog
8:23 Alternate Downward Dog
9:07 Standing Hamstring Stretch
9:50 Arms Rotation

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