It’s helpful to include stretching in your exercise plan. Stretching can increase flexibility and improve the range of motion in your joints. Strength and flexibility exercises will help you increase muscle strength, maintain bone density, improve balance and reduce joint pain.

0:00 Single Leg Stretch (bent knee)
0:43 Lying Hip Abduction Knee Bent
1:23 Side Lying Chest Stretch
2:04 Lying Single Leg Butterfly
2:44 Leg Over Knee Hip Twist
3:25 90-90 Hip Rotations
4:05 Dynamic 90-90 Hip Twist
4:46 Namaskarasana Yoga Pose
5:26 Squat Mobility Side Bend
6:07 Deep Squat Turn

#mobility #exercises #stretch

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