To maintain good posture sitting and avoid having to see spine and orthopedic specialists, follows these exercises:

0:00 PVC Good Morning
0:48 PVC Hip Hinge
1:33 Spine (Lumbar) Extension
2:20 Retractions arms forward
3:03 Standing scapula wall slides
3:49 Spine backbend stretch
4:36 Standing Back Rotation
5:21 Superman
6:07 Superman Chest Stretch

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