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0:00 scissors jump
0:38 side squat touchdown
1:15 ankle touch
1:52 lateral tap in squat position
2:29 high knee tap
3:07 marching on spot press
3:44 twisting knee up
4:22 standing bike and opposite touches
4:58 standing sprint
5:35 butt kick with row
#challenge #training #belly
What are Mirror exercises?
Can you see results in 7 weeks?
Does the Mirror have workouts for seniors?
How do you start a Mirror exercise?