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0:00 Lying Prone W-T
0:49 Lying Floor Hyperextension
1:38 Lying Prone
2:27 Swimmer
3:16 Side Hip Adduction (R)
3:46 Side Hip Adduction (L)
4:26 Side Leg Circle (L)
4:56 Side Leg Circle (R)
5:35 Glute March
6:24 Around the World
7:13 Superman Around the World
8:02 Bandhasana
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