Do These ABS Exercises and Get a Flat Stomach!

Try These 8 Plank Exercises for a Stronger Abs! Perform the Plank Exercise to Improve Core Strength. Begin in the plank position, face down with your forearms and toes on the floor.
0:00 Lateral Elbow Plank Walk
0:37 Plank Side Walk
1:22 Rest 30 sec
1:52 Front plank
2:24 Front plank with arm/Leg Lift
3:07 Rest 30 sec
3:39 Rolling Plank
4:10 Hip Roll Plank
4:53 Rest 30 sec
5:24 Copenhagen Plank R
5:56 Copenhagen Plank L
6:33 Forward Arms Plank

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