Do you wake up with stiff and achy muscles? Or does fatigue leave you feeling tired even after a full night’s sleep? Try these exercises:
0:00 Glute Bridge Walkout
0:48 Lying Butterfly
1:34 Open Book
2:19 Seated Side Adduction
3:05 Crab Stretch
3:50 Crab Walk
4:36 Yoga Pose

#morning #exercises #stretches

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